How did it start?

How did I came up with the idea of having a healthier life? I have never been the kind of person concerned

 with everything I ate, I always enjoyed practicing sports, but I have never think in doing these for its benefits and how often I did. In one other way I was always concerned about how I look like and body shape. So one day I was looking up for random stuff on internet and my friend told me about these woman ( in Brazil, of course) that has a website where she share her day-to-day. So I went to check her website and got really interested on what I saw. The website of course is in Portuguese, but there you can find healthy tips like eating better, practicing sports, places that can help with all these stuff. So I started visiting these site and other sites of people that inspire me to get better. So I will show some of those people that helps me and other people by blogs or instagram, which one I like better because people can post things that you can read faster and see a lot of pictures or videos. Besides these women called Carol Buffara, I follow a lot of other people that talks about the same thing and inspire me. I think that have some exemples make things easier, so everything I found that helps me ( especially on instagram, I'm kind of addicted) I give a "follow"  and also try to always check the websites.
 

These are some of the instagram accounts that I started followed about a month ago - there is others that I was already following for a long time. And those below are things that I usually see when I upgrade my feed.

My favorite one are Gabriela Pugliesi, Carol Buffara, Rafaela Ramaro, So Healthy and Fit, Getting Fit, Fiorella Mattheis, Come e Agacha, Foca no Tanquinho and 30 Todo Dia. I also like to follow some famous people with this kind of lifestyle. Almost all of them have a web site too, but there is some that I check almost everyday: Carol Buffara , Gabriela Pugliesi , Dieta e Saude ( diet and health) , Minha Vida ( My Life ) and Health.com .

One other tool besides, instagram and web-sites that  I use is Pinterest, where you can find recipes, workouts, inspiration.. almost the same things. And my Pinterest look like these:

So, bassicaly, these is what helps me and inspire me on my day to day. Sometimes I look up for something else on differents web sites too.
Hope everyone find their inspiration/motivation with all of the opportunities that internet can give us.


Luana Coura