Blog Presentation

This blog is being created to maintain and share information about how to live a life in a more healthy way, adopting new habits into your life, like eating well, practical exercises, body treatment, etc. It is not about dieting or trying to lose weight , is only about making better choices for yourself thinking about what is actually good for you and how it can affect your life now and in the future. Sometimes when people hear healthy lifestyle they thinks about diets and appearence. But this is not the main reason to be healthy.Being healthy means to find a balance in your life. A healthy lifestyle can increase your self esteem, improve the functioning of your body organs, improve your sleep, improve your disposition, your mood, and much more. As a additional result of these life style and one of mine interests, there is going to be some posts about the concern with the body shape. I really like to control my weight and know more about beauty tips, but this is not the main reason why I am looking for a healthier way to live.
So, here I will post every helpful tip and fact that I find about sports, good eating and special treatments, these way we can all share what we know with each other and hopefully help people to adopt a healthy lifestyle.



Luana Coura